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時(shí)間管理

欄目:?jiǎn)T工培訓 發(fā)布時(shí)間:2020-10-27

我司開(kāi)展了《時(shí)間管理》培訓,講師:翁芳。

通過(guò)這次時(shí)間管理課件的培訓,給了學(xué)員們最深的印象是時(shí)間管理讓我們學(xué)會(huì )安排好時(shí)間可以更有效地工作,以及減輕生活、工作和學(xué)習的壓力。講師從重要的事、做事效率、避免拖延、懂得拒絕四個(gè)方面來(lái)闡述,利用一些小技巧合理安排好我們的時(shí)間,如:

1、 利用待辦清單,制定明確目標,分清輕重緩急之事;

2、 實(shí)行時(shí)間封鎖,確保要事不耽誤;

3、 使用番茄工作法,提升工作效率;

4、 創(chuàng )建腦洞清單,避免分心干擾;

5、 妙用承諾懲罰術(shù),避免無(wú)謂拖延;

6、 運用四步拒絕法,拒絕無(wú)理要求:明確拒絕,拒絕原因,重復結論,替代方案。

…… ……

通過(guò)這次培訓,讓學(xué)員們更深刻的意識到時(shí)間是人生最寶貴的資產(chǎn)之一,無(wú)論您做什么事情,即使不用大腦,但我們都需要花時(shí)間,合理有序地安排好時(shí)間,讓我們在生活、工作及學(xué)習上事半功倍。

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